Personal Health Partner

Health is Complex. Your Care Shouldn’t Be.

I work alongside your health professionals to help you stay organized, informed, and ready. From data gathering to follow-through, I fill the gaps between visits — keeping your plan updated, your progress on track, and your care team aligned.

Frédéric Meunier

The Reality Is

Most people navigating their health feel overwhelmed. Providers are rushed, records are scattered, and no one is managing the full picture. Important details fall through the cracks — symptoms, history, goals, and next steps.

That’s where I come in.

I’m a Personal Health Partner — not a medical professional, but a strategic partner. I help you build and maintain a Digital Health Notebook that captures your whole story and keeps you and your care team aligned. With structure, tracking, and accountability, you move forward with clarity and confidence.

What You Get

Clarity - Structure - Supported Momentum.

  • A Digital Health Notebook built with and for you

  • One clear, organized place for your symptoms, history, treatments, and care decisions

  • Confidence and control in appointments, decisions, and daily health and life routines

  • More effective communication with all types of care professionals

  • Support to stay on track, take action, and build sustainable habits that align with your goals

Core Service: Digital Health Notebook

Your Digital Health Notebook is the foundation of your health journey — a single source of truth that makes your care easier to manage, easier to communicate, and easier to act on.

  • Health background & timeline

  • Symptoms (tracked over time)

  • Appointments & summaries

  • Medications & supplements

  • Provider list & contact info

  • Lab results & interpretations

  • Lifestyle habits & goals

  • Treatment plans & next steps

  • Cost notes & provider decisions

  • Personal reflections & mindset shifts

  • Strengths, values, and skills you want to build on

  • Goals that go beyond health — for your life, identity, and purpose

Giving you and your providers the full picture.

Supporting Services (Available as add-ons)

  • Appointment Prep & Debrief

  • Be ready for every visit

  • Stay consistent with what you’ve been prescribed or recommended.

  • Lifestyle & Mindset Coaching

  • Create lasting change in your routines, habits, and daily perspective with compassionate accountability.

  • Progress Check-ins

  • Regular reviews of your health notebook to assess what’s working and adjust as needed.

  • Care Advocacy

  • Attend select appointments (virtually or in person) to ensure your voice is heard and your goals are clear.

Who This Is For

  • Managing a chronic condition

  • Facing a new diagnosis

  • Balancing multiple care providers

  • Wanting to optimize your health and stay organized

FAQ Section

Are you a doctor or licensed provider? No. I don’t provide medical advice or diagnosis. I help you organize your care, build supportive habits, and communicate more effectively with your providers.

Is the Digital Health Notebook a tech platform or app? We use Microsoft OneNote — a flexible, secure app available on all your devices.

Can you work with my existing doctors or practitioners? Yes, absolutely. We support you by working closely with your healthcare professionals — helping manage key information, track next steps, and ensure nothing gets missed. Our goal is to enhance communication and collaboration, so you and your care team can focus on what matters most.

Let’s build your Digital Health Notebook.

You don’t have to manage it all alone. Start with a conversation — and leave with a sense of clarity and control.

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